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Articles on Ayurveda and Herbal Secrets

New to Ayurveda and Herbal therapies? Not sure where to head start? Find the right herb and arurvedic therapies customized and personalized for you! Read on...

Your body composes of elements in different proportions and ratios. An Ayurvedic treatment/healing varies with each individual, and this depends largely on your body composition. This might relate to the water content, fat, blood's thickness and so on.

What does Ayurveda do that the other forms of medicines do not???

Unlike other medicines, Ayurveda, in the first place, understands the distribution of body elements in your physique. By identifying the ratios, Ayurveda facilitates the selection of right herbal remedies that will be pertinent to your daily routine as well.

Apart from the above mentioned special highlight, you must also know that Ayurvedic medicines and the treatment by itself is a lot based on the 5 archetypical energies such as earth, water, air, fire and space. Now, Ayurveda discriminates you based on the archetypal energy you are made of, than the actual chemical composition of your body. They are categorized as follows:

  • Water and Earth-Kapha
  • Space and Air-Vata
  • Fire and Water-Pitta

You definitely will fall into any of these categories. Once your body type is analyzed, herbs and diet and your lifestyle is then designed in the Ayurvedic therapy to solve your deficiencies/health complaints.

Herbal Secrets in Ayurveda

Herbal therapies from Ayurveda stress on your diet, sleep and therapy. Stressing on this one by one, here are the details.

Diet

You are synonymous to your food. What you eat determines your health, and your lifespan thereon. Using herbal spices customized for your body-type will prove its impact on your health complaints and refresh you into a hale and healthy individual sooner. The best part is these effects will stay with you for a lifetime.

The normal kitchen herbs like pepper and turmeric can be used by anyone of us. Turmeric, not only a natural food color (to replace food additives), but is also the strongest source of antioxidant that is readily available in your kitchen. Pepper, though spicy by nature, helps absorb good nutrients in your food and adds to your nutritive value.

Sleep

Yes, sleep like a baby, and you'll glow and shine like a baby. Your body needs an essential sleeping time of 6-8 hours to keep your body fluids flowing well and your body, on the well in a good vital stat. Oversleeping is the enemy to a slim and structured silhouette-beware!

Therapy

Therapy here not only includes the type of herbal therapies and herbs that you use in your daily food, but it also includes the physical therapy you give your body in the form of simple exercises. Your routine does matter!

Thus, herbs will help you along.

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