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Ayurveda Cholesterol Control Articles

Fats and cholesterol are very essential to a healthy living. Still, when these cholesterol levels mount up than what it originally has to be, you are diagnosed for high or low cholesterol levels in your body. This being the case, cholesterol control comes into play. Maintaining a healthy level of cholesterol is essential to building cell walls and regulating and streamlining the hormones’ action in your body.

When the level of this cholesterol goes up, it is likely to deposit in your blood vessels and will narrow down the blood flow to the vital parts of your body. Apparently, when the vital parts lack enough blood supply, they fail in doing their function and this leads to kidney failure, strokes and heart attacks.

When it comes to the Ayurvedic care for this complication, it involves treatments that penetrate into your cholesterol levels and maintain your physique. General tips such as eating heart-healthy foods with no oils and fats; being active with regular exercise; reducing the intake of alcohol and quitting the habit of smoking and taking up Ayurvedic prescriptions of medicines will help maintain the right cholesterol level in your body.

Consult our Ayurvedic expert to know what’s in store for you!

Can Pistachio Nuts Lower Cholesterol

Can Pistachio Nuts Lower Cholesterol?

Let us look at the scientific importance of these nuts; how nutritional they are and do they really add on to one’s cholesterol levels. Read on and get some light on pistachios!

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Does ghee have an impact on your blood cholesterol?

Ghee, referred to as clarified butter in the western countries has been a well-known source of Ayurveda for cholesterol control. Though it is included under the fats and oils category and the name fats and oils indicates excessive cholesterol building in body, ghee has always been an exception

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So, you’ve been hearing from health experts and people all around that lentils can do wonders on cholesterol levels? Of course, lentils are high in fiber content and they are heart-friendly.

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So, you’ve been hearing from health experts and people all around that lentils can do wonders on cholesterol levels? Of course, lentils are high in fiber content and they are heart-friendly.

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Eating 9 Meals Per Day Cuts Your Cholesterol, Helps You Stay Slim

While you are splitting your meals into 9, you might be wondering what to include these 9 times. Here’s a handy list of food items you should be considering to include. You could choose one per time and thus fulfill your 9 meal requirement:

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Ayurvedic Home Remedies to Reduce Cholesterol

Following these tips will safely and effectively fly you towards your goal. While it is your genes and your body which decides the amount of cholesterol you need, it is your diet which keeps your physical fitness on.

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4 Foods that Raise your Cholesterol

4 Foods that Raise your Cholesterol

The food you eat is the main cause of cholesterol. Saturated fat and trans fat rich food are the culprits that spoil your whole system. Apart from this, being overweight and inactive by naturewill also contribute to this deadly disease.

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Which picture do you relate to when you hear the word “cholesterol”? Of course, all the fatty foods that takes a toll on your heart’s wellbeing!! The blood related disease-cholesterol has a directly impacting relationship with your heart.

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9 fruits and vegetables that help prevent high cholesterol

So, you have indulged yourself in fighting against cholesterol through your daily foods? Congrats, your journey is going to be delicious—yes, if your diet gave you cholesterol, it can lower it too! The formula for going down in cholesterol numbers is just simple:

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Easy Steps to Activate your Fat Burning Hormone

Did you know that your body has something called “ The fat burning hormone” ? Yes, Mother Nature has rewarded every physique with the fat burning hormones,

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