Best Natural Home Remedies for Asthma
Asthma is a long-standing illness that has already affected millions of individuals all around the world. It is commonly instigated by allergies to certain elements such as gases, dust, pollens, smoke, foods, animal dander, environmental changes, etc. Wheezing, coughing, breathing trouble, and stiffness in the chest are some of the chief indications of this ailment.
An asthma attack can cause extreme wheezing for breath, sweating, and hasty heartburn. It is vital to breathe suitably so that the diaphragm rises and falls and fill and empty the lungs well. The trigger factors of Asthma are still not fully understood; however, the common factor found in all asthmatics is the deficiency of magnesium. Cigarette smoke is considered as one of the most common irritants that cause asthma attacks and hence it is better to avoid smoking.
Controlling asthma is important as it is a serious and life-threatening disease and home remedies are the most effective remedy. Read the blog to find the best natural home remedies for asthma, which will help in reducing the severity of the disease and provide relief from the various symptoms associated with asthma.
These home remedies are very simple, and one can easily follow them in the comfort of their home.
Nutrition and Diet: Diet plays a major role in treating asthma. It is better to avoid or reduce the consumption of dairy products. Try to consume organically grown or natural foods. Additives can trigger allergic reactions.
Apple Cider Vinegar: This is a very popular home remedy for asthma and provides quick relief. Consume a tablespoon of apple cider vinegar diluted with water before going to bed. It also helps in treating acid reflux, acne, and allergies.
Garlic: This is another effective home remedy for asthma. Take 8 – 10 cloves of garlic and boil with a quarter cup of milk and consume it daily. You can also add 2 garlic cloves in ginger tea and consume it twice daily. This will provide relief from asthma and treats the early stages of asthma.
Roots of Bitter Gourd: The root paste of bitter gourd is a great home remedy for asthma, and it was used since ancient times. Taking a teaspoon of bitter gourd root paste along with honey every night for a month will provide better results.
You can also use the Asmask capsules for asthma treatment. It helps expel mucus blockage and provides relief from chest tightness. The herbal formula enhances the immune system to fight against dust, allergens and atmospheric pollution which are known to be chief causes of asthma. Asmask capsules form a soothing layer over the respiratory tract and guard the throat and airways against irritation.