Ayurvedic Tips and Home Remedies for Constipation
Are you tired and not feeling at ease because of the discomfort caused due to constipation? We have researched and provided some ayurvedic tips and home remedies that will provide the best choices for you to be free of constipation.
Constipation is a common health problem that initiates in the digestive tract. The symptoms of this problem may comprise of insufficient emptiness of bowel, irregular bowel movement, complications upon defecation, and the most common amongst all the symptoms is unbalanced, occasional, or problematic removal of the hard-fecal matter. The individual suffering from constipation will feel outright pain and extreme discomfort. You can treat constipation in its early stages itself with home remedies.
The excellent thing about home remedy or ayurvedic treatment is that whatever you choose, it will work with your body instead of against it. Adding green leafy vegetables and fruits along with magnesium, water, and whole grains will provide relief from constipation. As they are rich in fiber, they will help soften up the bowel movements.
Consuming guava, grapes and bael fruits are very good as they combat constipation. Bael fruit does not only tastes good but it also acts as a laxative and medicine.
Grapes contain cellulose and sugar, organic acid, and is rich with different nutritional qualities, making it a unique fruit to fight constipation. It is very helpful for chronic constipation problem. You can even consume grape juice to get relief from constipation.
Papaya and oranges are one of the most effective home remedies for constipation. If you find it difficult to chew, you can even drink fresh orange juice. Adding figs to your daily routine also helps get rid of constipation. You can eat fresh as well as dry figs as both are beneficial as effective laxatives. The above-mentioned fruits not only clean and tones the intestines, but it also plays a key role in home remedies for constipation.
Prolonged and regular use of these fruits for 2-3 months of time ensures a substantial removal of accumulated fecal matter from intestines. It is always better to consume it before your meals while consuming it as a home remedy for constipation.
Leafy vegetable such as spinach can be called as wonder leaf. You might remember the cartoon where Popeye eats the spinach and gains strength, similarly, it also helps in chasing away the toxins from your body and helps in controlling constipation and cleansing the trouble-causing properties. Drinking 100 ml of raw spinach juice regularly for a few days will provide relief even from the most aggravated form of constipation.
Below given are simple tips that would provide relief from constipation.
Swallowing a teaspoon of linseed with water before your meals will lubricate the intestines and will supply the body with roughage.
Consuming a teaspoon of corn syrup mixed in a glass of water can provide relief from constipation.
Drinking water stored in a copper vessel overnight will bring better results.
Consuming 100ml of spinach juice along with the same quantity of water at least 2 times a day helps in treating digestive tract disorders and managing chronic constipation.
A solution of half cup lukewarm water along with half teaspoon honey can be consumed 3 times a day to keep constipation away.
Tackle constipation problems by drinking a glass of lime juice with adequate salt to it.
Consuming a mixture of half cup orange juice and half cup olive oil is an effective remedy for constipation.
Before going to bed, drink a glass of warm milk with 2 teaspoons of castor oil added to it.
Soak 2 – 3 dates in a cup of water overnight. Mash the dates and then remove the pulp. Drink at least 1-2 teaspoons of this water thrice a day for better results.
These ayurvedic and home remedies will be helpful for individuals who are suffering from constipation and are not having any other complex medical issues. Other things that can provide relief from a practical and alternative mode are workouts, yoga, supportive treatments such as colonic irrigation, diet balancing including green leafy vegetables and herbs, and enemas of naturally based compositions.
One of the preventative measures towards the avoidance in the progressive development of undesirable constipation is to focus on yoga and exercises. Moreover, another important aspect for the treatment of constipation is to detect the cause as this self-analysis will significantly aid to choose the home remedies. If we fail to identify the cause, there are chances that it can either lighten the condition or cause extreme pain within the digestive system.
As per Ayurveda, before the first course of medication, it is essential to do colon cleansing as the medicines will get absorbed easily into the body. You can also try the herbal formulation from Vopec that is made up of real herbs and fruit extracts and that can provide relief from constipation and gives you splendid digestive health.
Figsy Syrup: This herbal blend with laxative properties helps in cleansing the digestive tract and stimulates the removal of wastes. It also helps in expelling intestinal parasites. However, always do remember to consult your physician for the correct dosage based on your present situation.