There’s nothing more troublesome than a troubling tummy! Indigestion problems can make people go crazy. Adhering to home remedies will help you find relief.
Apple cider vinegar
If you have acidic reactions and can feel acid reflux until your tongue, all you have to do is, mix a tablespoon of apple cider vinegar to a glass of water and gulp this mixture on an empty stomach, right when you wake up. The acidity is neutralized by the “base” nature of apple cider vinegar and relieves you of digestion problems.
Water has it all
Drink as much water as you can, water has the capacity to neutralize the acidic reactions inside your digestive tract. Drinking at least 4 liters of water every day is recommended by all the experts.
Chew fennel seeds after every meal
Ensure you pop in a spoonful of fennel seeds after every meal. Fennel seeds have a lot of fiber, it can help ease you indigestion issues and get you relieved from digestion problems. It will serve as a mouth refresher too.
Cumin seeds are alternatives to fennel
If you cannot get hold of fennel seeds, cumin is your best answer. Pop in a teaspoon full of cumin seeds after every meal, the pungent effect that cumin seeds have will be loved by the fauna in your digestive tract.
Season fruits do the magic
Fruits have fibers in them and eating a bowl of seasonal fruits will pep up your digestion. By eating seasonal fruits, you also get to enjoy the variety of fruits available and you give a happy face to your tummy as well.
The pepper soup
Crush pepper and garlic with your blender or the mortar and pestle, add it a bowl of tamarind juice, spice it up with some turmeric powder and salt, let the mixture boil until the raw smell goes off. And, your pepper soup is ready. Peppers have potassium, dietary fiber, and Vitamin K.
Ginger, lemon, and honey
Crush a few garlic pods, mix it up with a teaspoon of honey and lemon juice. Add this mixture to warm water and gulp this down for instant relief from indigestion problems.
Practice good habits
Apart from the above mentioned tips, chew your food properly, indulge in some kind of favorite workout, and avoid spicy food, alcohol, and smoking.
Do chew your food properly
To your tea pot, add in boiling water, followed by a handful of mint leaves, a teaspoon of chamomile, and a teaspoon of peppercorns. Let the tea brew well, then filter it into your tea mug and relish the aromatic herbal tea. These ingredients help balance the pH levels of your digestive tract.
Cinnamon and honey
As an alternative to starting your day with warm water, honey, and lemon juice, you could switch to using a teaspoon of cinnamon powder and honey in warm water. Cinnamon has the ability to relieve gastric issues and neutralizes the acidity. Start your day with this magic mixture and you can thank us later!
Start with cinnamon
Like the tips mentioned earlier, you can prefer to start your day with apple cider vinegar in warm water or lemon in warm water. A better alternative is cinnamon powder in warm water. Cinnamon also relieves digestion problems in no minutes!
Follow it up with plain yogurt
When you want something to snack on, fill your snack bowl with plain yogurt. If made at home, it’s all the better! Yogurt has probiotics and is extremely efficient in treating indigestion problem. You can add a pinch of sugar to enhance its taste. Simply spoon it up for best effects.
Warm water works
When you have no home-based ingredients handy for instant relief from indigestion, find a cup of warm water. Drink water at a heat that you can tolerate the maximum and you’ll immediately belch in relief!
Add asafetida to all your recipes
Also known as hing, asafetida is the best and efficient medicine for indigestion, followed in the countries like India, Pakistan, and Iran. It is available in its solid and powdered form. If you get the solid form of it, pinch out a small ball of the solid, gulp it down with water like you’d do with a tablet. If you get the powdered form, mix a pinch of two of it in buttermilk or water and drink the extract.
Go nuts ‘n fruits
Add fruits and nuts to your diet regime. Both these have nutrients are rich in fibers and ensures that your stomach juices are produced in the right quantity.