Stress is your body’s reaction to adversity and commitments. You can deal with stress in a healthy way, whether it
Archive for the ‘health/wellness’ Category
Stress: Ways to Ease Stress
May 4th, 2022 
Vopec Editor 
Posted in health/wellness 
Tags: deal with stress, Reduce Stress, Stress: Ways to Ease Stress 
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Health Benefits of Makhana (Fox Nuts)
March 16th, 2022 Vopec Editor Fox nuts or Makhana have been used as a snack food for generations and have numerous health benefits. The Chinese
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How to Eat a Well-Balanced Diet
March 4th, 2022 Vopec Editor A healthy diet is well-known to be one that is well-balanced. But how can you determine what constitutes a well-balanced
Posted in health/wellness Tags: balance diet, balanced diet for children, balanced diet for kids, balanced diet for weight loss, balanced diet plan, healthy balanced diet, how to plan a balanced diet? Comments Off on How to Eat a Well-Balanced Diet
Instant Home Remedies for Gastric Problem
February 11th, 2022 Vopec Editor One of the most prevalent problems that many individuals face is gastric problems. Even though a good diet and a
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The Best Protein-Rich Foods for Vegetarians
December 27th, 2021 Vopec Editor Protein is one of the best vital building blocks of the body. It helps with muscle growth, tissue repair, and
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7 Natural Home Remedies to Get Rid of Headache Quickly
November 25th, 2021 Vopec Editor Headaches are one of the most common pain issues that everyone faces at some point in their lives. Headache is
Posted in health/wellness Tags: Home remedies, Home Remedies to Get Rid of Headache Quickly, instant home remedies for headache Comments Off on 7 Natural Home Remedies to Get Rid of Headache Quickly
Edible Flowers for Health
October 11th, 2021 Vopec Editor There are countless fresh flowers that are edible, but they are not usually marketed as food. Growing flowers that can
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Health Benefits of Kale
October 11th, 2021 Vopec Editor Kale, a leafy green vegetable that is marginally bitter in flavor, is rich in Vitamin A, C, E, K, calcium,
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Balanced Diet for Healthy Pregnancy
October 11th, 2021 Vopec Editor Having a balanced diet and sufficient nutrients for a pregnant woman is evidently vital. It not only makes your body
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Nine Foods to Boost Your Brainpower
June 24th, 2021 Vopec Editor Do you want to stay sharp in your next work meeting or enhance your nutrition during exam season? Then start
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