Subscribe to our mailing list to receive informational contents, newsletters, and videos related with Ayurveda and our services.

Lobes Capsule

Lobes Capsule - Know how to reduce your weight without Side effects

<< More Ayurveda Healthcare

Weight Loss Food Tips for Holidays

Weight Loss Food Tips

So, where are you tripping ahead for this vacation? There is nothing more joyful than having your full time dedicated to your family on a vacation, don’t you agree! Well, holiday weight gain is a big concern on this peaceful occasion, we understand—food round the corner, the holiday destination’s specialty foods, restaurants, hotels, fast foods and much more. You’ve been sticking to your diet regimen until you were home, now a holiday might put all your efforts down! If this is your apprehension, this article is just for you. Read through these handy quick tips to keep away from holiday weight gain. You can still enjoy all the specialties of the place and stay within your limits—know how:

  • Never land hungry: When you have planned to drop in to some place or party in your favourite holiday destination, never ever drop in hungry. This will pave way to gulp down more food than you should be having. Snack on some nutritious food before you reach the destination and this will save your fitness regime.
  • fitness
  • Stick on to your fitness app: If you are a smart phone person, which everyone is these days, try and install a fitness app on your phone. Take this up as a task before you start out to your holiday. Read reviews, research on the latest apps and adopt one on your phone. Keep logging in your calorie intake every hour and for every meal, so that those numbers will scare you away even if you feel like having more of that junk! Try out the latest apps which even decide how many calories you got to hit on to maintain a beautiful structure!!
  • Chew on the gum: When you are out roaming on local streets for shopping, we are sure you will find those mouth-watering snack shops to give you that refreshment in between your shopping task. During these times, buy for yourself a packet of non-sugar chewing gums and store it in your bag. Keep chewing one as you keep shopping, so that all your attention is diverted only on shopping. The gum will wade away your snacking desires. Try this and let us know!
  • Move when you can: When you’re holidaying, find out the nearest places you can visit or drop by. Stick onto walking on foot to these places, by which you will burn your calories, know the place well and save on your budget too!
  • Plan first, don’t repent later: Before you snack out on those gorgeous looking calorie rich foods, just think of the fact that you are making a mountain out of a molehill. To thwart down those excessive calories is by large a 2-3 days’ task, while adding it to your body will just take minutes! What more than self-control, consciousness and determination can keep you away from those devilish calories?
  • fun and games
  • Add more fun and games to your holiday plans: Before you head out to your vacation destination, check from the internet or your local friends about the theme parks, adventure games and trekking activities the place has. Adopting such places in your holiday plans will definitely see you losing weight and coming back trimmed and fresh from the vacation trip.
  • The bottom line: If you’re trying to lose weight, stay determined and focused towards your goals. Always remember that thwarting away the consumed calories is very difficult when compared to gulping them down. Stay disciplined, for your body is the only machine that can keep you happy and healthy when you head back to work after the trip! Happy and healthy holidaying!!
  • 0
  • 0


Item removed. Undo