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Top 6 Vitamins for Healthy Hair

The need for a healthy and happy hair is a constant urge to every man and woman. This being the case, feeding your hair with the right vitamins which will do it immense good is the trickiest part. Learn about the 6 vital vitamins needed for healthy and shiny hair.

Top 6 Vitamins for Healthy Hair

Biotin for Beautiful Hair

Vitamin B7, referred to as Biotin, is also called vitamin H. It helps in producing fatty acids for hair growth. Your hair is a strand of protein and it needs the base of fatty acids. The more the biotin your body takes, the more the wonderful texture of your hair. If you have a biotin deficiency, then itchy and flaky scalp can be the resultant.

Sources of Biotin

  • Cauliflower
  • Almonds
  • Walnut
  • Oatmeal
  • Bananas
  • Raspberries
  • Egg yolks
  • Liver
  • Meat
  • Dairy products

Vitamin for Healthy Hair

The term ‘healthy hair’ owes to how shiny and moisturized your hair looks. If it looks dry in texture, it is considered unhealthy. To retain the moisture in your scalp and give your hair that moisturized and shiny look, Vitamin A is essential.

Sources of Vitamin A

  • Mangoes
  • Apricots
  • Peaches
  • Eggs
  • Milk
  • Spinach
  • Sweet Potatoes
  • Red peppers
  • Paprika

Niacin for Nice Hair

If you have brittle and thin hair, it simply means your hair doesn’t have enough niacin content to use from. Niacin also called Vitamin B3 is essential to keep your hair thick and healthy. Taking enough of Vitamin B3 will give you thick and voluminous strands of hair.

Sources of Niacin

  • Carrots
  • Mushrooms
  • Celery
  • Kidney beans
  • Almonds
  • Peanuts
  • Avocado
  • Passion fruit
  • Rice (especially brown)
  • Shrimps
  • Lean red meat
  • Beef
  • Tuna
  • Salmon
  • Coffee
  • Vitamin C and No Greying

    Vitamin C, the richest anti-oxidant prevents problems like dry scalp, hair fall and premature greying. If you have these problems, you must intake maximum of Vitamin C to keep your hair fit and fine and away from such health issues.

    Sources of Vitamin C

    • Guavas
    • Strawberries
    • Kiwi
    • Citrus Fruits (oranges, grapefruit, lemon, etc.)
    • Broccoli
    • Peas
    • Potatoes
    • Peppers (especially the yellow variety)
    • Thyme
    • Vitamin E for Lustrous Hair

      If you have yearned for soft and lustrous hair texture with the roughness off, then Vitamin E is what you must rely on. Vitamin E improves the quality of your hair and keeps it away from dryness by locking in the required amount of moisture.

      Sources of Vitamin E

      • Cooked spinach
      • Peanuts
      • Seeds (like Sunflower, pumpkin, sesame, etc.)
      • Dried herbs (basil, Oregano, etc.)
      • Tomatoes
      • Asparagus
      • Red bell pepper
      • Chilli powder
      • Hazelnut
      • Almonds
      • Olives
      • Vitamin B12 for Strong Hair

        When you hair is strong enough, Ads that display models pulling out trucks with their hair strands becomes no dream!! It is essential that your hair follicles remain strong enough to root your hair in your scalp. If you have unhealthy hair follicles, hair loss and embarrassment is what you’ll face. Take in loads of Vitamin B12 to keep yourself away from these worries.

        Sources of Vitamin B12

        • Mackerel
        • Cheese (swizz, feta, mozzarella)
        • Oysters
        • Mussels
        • Whole-fat milk
        • Non-fat yogurt
        • Eggs
        • Meat
        • Shellfish
        • Dairy Products
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