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Probiotics may help control blood pressure

Blood pressure, the very famous disease well-attached to cardiac health conditions is the output of today’s stressful health conditions. Right from a student until a professional is introduced to the word “stress” in one or the other way today. Therefore, stress and emotional imbalance become the basis for blood pressure conditions.

control blood pressure

To help the body combat with these stress conditions like blood pressure, you might have heard a lot of health tips to follow. But before you can follow them, it is essential that you know the underlying reason for blood pressure, which category of blood pressure stimulant you fall under and the complete recovery technique to overcome this suppressing disease.

Often there are conditions where your body produces excessive amounts of leptin and insulin in response to a high carbohydrate and processed food you ingest. As the levels of insulin and leptin increase, your blood pressure eventually increases. This is when you become resistant to insulin and leptin and get categorized under “diabetes” or “obesity”. Research indicates that insulin stores magnesium, but if you grow resistant to insulin, you can't store magnesium. Thereby, it passes out of your body through urination. Therefore, when your magnesium levels go down, your blood vessels will be unable to relax and this constriction may thereby increase your blood pressure as an immediate consequence.

Having said the above, it turns out to be true that eliminating that excess sugar content or fat from your diet can address your resistance problem to insulin and leptin and the depletion of magnesium from your body, at once. If you are trying ways to eliminate all of these from your body, your planned diet must be ingested by your body efficiently. The essential nutrients must get absorbed properly for your wellbeing and health benefits. Here is where the role of probiotics will crop up in your life.

What is the connection between probiotics and BP?

It is also a great necessity to optimize your gut bacteria for effective absorption of nutrients and complete digestion of the fats, sugars, carbs and fibers you consume. The foods you consume should contain natural probiotics to help regularize and streamline your intestinal flora for complete and effective digestion. Here’s what you can choose to eat to ensure consuming probiotics in a natural way:

  • Choose organic foods to focus on your diet.
  • Reduce the amount of processed foods you eat. Replace all the bad carbs with healthy fat such as avocado butter, butter from grass-fed organic milk and raw organic pastured egg yolks.
  • You could also choose to cook in coconut oil or butter, unheated organic nuts oil, raw nuts etc. In all, choose foods that are low in protein and high in healthy fats such as grass-fed meat or pasture raised poultry.
  • Recent studies have revealed that there are significant benefits among blood pressure patients who have probiotics in the form of yogurt and milk regularly.

How will probiotics support heart health?

Modern researches show that the bacteria present in your intestine and gut have definite connections to your heart’s heath. That is, human gut bacterial can metabolize L-carnitine, a substance found in red meat, eggs, and other foods, and in so doing, produce a byproduct called trimethylamine-N-oxide (TMAO).

TMAO encourages fatty deposits in arteries and therefore the risk of you encountering a heart disease may increase.

Therefore, probiotic approach would involve the intentional ingestion of bacteria that may promote the growth of good microflora in the intestine and guts and this could help you combat and manage blood pressure health conditions.