Ayurveda Tips to Fight Obesity

Obesity is not the matter of appearance, it is about being related to many diseases like heart problems, cholesterol etc. Diabetes is the next big terrific factor which can pave its way into your life.

Not to let such problems overtake you, depend on Ayurvedic ingredients. Here’s a list you can swear by for a hale and healthy life ahead:

Lemon juice

Stir in some lemon juice into warm water and add a teaspoon of honey. Let this be your morning elixir to start with. You will lose pounds like magic.

Apple cider vinegar

Stir in 2 teaspoons of apple cider vinegar into warm water and keep sipping on this water whenever you can.

Aloe vera

Spoon out some aloe vera gel and have this raw in the evenings. This will not only make you lose weight, but will also purify your blood off impurities.

Green tea

Replace your normal coffee or tea with green tea and you will not only lose weight, but will also be on a natural detoxifier every day.

Cabbage and tomatoes

Cabbage and tomatoes are the best veggies to go by when it comes to weight loss. Half boil these vegetables and drink the stew and salad of these vegetables and you will lose weight soon.

Fennel seeds

Fennel seeds can be boiled in a cup of water and drunk or can be included in your breakfast recipes. These seeds contain antioxidants and will feed your cells with the energy to burn cals.

Curry leaves

Munch on 10 raw curry leaves on a daily basis and the antioxidant content in it will make you lose weight.

Horse gram

Grind a powder of horse gram, a few coriander leaves and dry chilli. Mix this powder to your rice and have a sumptuous meal to lose weight.

Ginger and honey extracts

Peel and grate ginger, add a teaspoon of honey and have this paste once in a day for quick weight loss in the most natural way.

Exercise

Walking and climbing stairs are the natural ways to lose weight. You don’t have to indulge in these activities as a part of the exercise, but get more addicted to walking and climb stairs instead of using the lift. You will lose a lot of weight.