Fat is stored in several areas of the body, mostly depending on the activity level, hormonal balance, and genetics. Many people, especially adult women, tend to store fat in the hips and thighs. Have you ever wondered if there is a ‘secret’ to losing hip fat? So many of us read and practice healthy lifestyles, perform exercises, and make sure that our protein consumption is necessary to keep us from bingeing, and yet many of us still encounter the bulge.
Even though it is too challenging to spot-target hip fat for weight loss, a fit workout program and diet schedule can help an individual to lose hip fat. Read on to know the methods to get rid of the excess fat from the hips, avert sagging, and mold your hips back in shape.
Calories – If you think that reducing excess fat from your hips is quite easy, then unfortunately you are wrong. First, you must aim to shed the excess fat from your body and then look at ways to spot reduce the hip fat. Take extra care to prevent consuming too many calories. It is better to avoid high sodium, fried and sugary foods. Try to consume fruits, raw veggies, and drink herbal and green tea.
Stay Hydrated – Try to drink at least 2 -4 liters of water as keeping yourself hydrated will help in flushing out toxins and will boost your metabolism. Adding spices and herbs like cinnamon to the water will make it tastier. You will also start noticing the visible changes in your body weight, brain function, and skin within a few weeks.
Lemon Water – Start your day with lemon water as it is a well-known fat mobilizer. The high dose of vitamin C present in lemon scavenges the harmful free oxygen radicals, balances the internal pH, boosts immunity, and kick-starts metabolism.
Black Coffee – Drinking black coffee or a coffee without any cream and sugar, 30 minutes before a meal can also help you shed the extra pounds as coffee makes you feel full and it also suppresses your appetite.
Apple Cider Vinegar – Apple cider vinegar or ACV is a great substitute for lime or lemon and promotes weight loss. It also helps in reducing the risk of heart disease and is most effective when taken half an hour before the meal.
Eat Healthily – Consume healthy foods like fruits and vegetables, full-fat milk, lean protein, spices, etc. Do make sure that you stay away from processed foods like frozen foods, canned foods, salami, potato wafers, and sausage, etc.
Reduce Snacking – We all love to snack; however, it can be unhealthy if you take it almost after every hour or two. No matter how much you exercise, snacking wafers, chips, or chocolate will halt your weight loss journey and make you gain weight. Instead, you can tweak the snacks – consuming carrots, cucumber, guava, peach, or sprouts will help you stay healthy too.
Exercise – Are you taking too much rest? Then, you must get up and work it out. Doing regular exercise for 30 – 45 minutes will help you reduce weight and will also be beneficial for reducing hip fat. You can also go jogging or do fast walking. You can also do some exercises at home at your convenience.
Green Tea – It is effective to drink green tea as it is loaded with epigallocatechin gallate (EGCG), a potent antioxidant, that improves digestion, helps flush out toxins, increases satiety, kicks-start metabolism, and keeps you energetic for the whole day. You can consume 2 -4 cups of green tea or may also try herbal slimming teas for weight loss.