Radish and its Numerous Benefits
Radish, a root crop with a pungent taste, is rich in Vitamin A, B-vitamins, C, K, calcium, zinc, potassium, phosphorus and sodium. They come in a variety of colors including purple, red, white or black and various shapes such as cylindrical, long or round. Radish is used in many beneficial health applications and can be eaten either cooked or raw. Raphanus sativus is the scientific name of radish, and in also known as daikon is Asian markets. There are several benefits of radish, which are listed below.
Weight Loss: Radish are a great option for those who want to lose oodles of weight. They are low on the glycemic index (GI), high in fiber and are juicy, which help in increasing the efficiency of metabolism, regulate the bowel movements, satisfy your hunger without increasing the calorie intake and thereby aiding in weight loss.
Immunity Booster: Consuming radish daily helps in improving your immune system. You can include it in your salad or diet, as the daily dose of vitamin C consumption can revitalize your immunity level by substituting many of the white blood cells and antioxidants which are vital in fighting off every illness from the common cold to cancer.
Improves Cardiovascular Health: Radishes are rich in flavonoid, and anthocyanins, which have numerous health benefits. Anthocyanins have been positively connected to reduce the occurrence of cardiovascular diseases.
Jaundice Treatment: Radishes help in purifying the blood by eliminating waste and toxins. They remove bilirubin and restrict their production at a constant level. They act as a powerful detoxifier and are good for the stomach and liver. Black radishes and their leaves are mostly preferred to treat jaundice. They increase the supply of fresh oxygen to the blood and reduces the destruction of red blood cells.
Vitiligo (Leucoderma): The anti-carcinogenic and detoxifying properties of radishes makes their seeds suitable for the Vitiligo treatment. You can even consume radishes to overcome Vitiligo.
Prevents Piles: Radishes are composed of indigestible carbohydrates such as lignin, and have roughage, which facilitates water retention, digestion and alleviates constipation, which is considered as one of the major causes of piles. As a detoxifier, it helps in providing relief from the symptoms of piles swiftly. Moreover, consuming the juice of radish also soothes the excretory and digestive system, which also dismisses the signs of piles.
Relieves Respiratory Disorders: The pungent radishes have a natural spice in them, which is good for preventing illness. Moreover, they soothe sore throats, eliminate excess mucus in the throat, and provide relief from congestion by clearing the sinuses. They also aid in decreasing the congestion of the respiratory system including the irritation of the throat, nose, windpipe or lungs that can arise due to infections, cold, allergies, and other causes. Moreover, as they are rich in several vitamins and are a great disinfectant, they also protect the respiratory system.